Almost every man is worried about questions about potency, he wants to stay young and strong as long as possible.
Food products have a direct impact on the activity of the body, in particular on male strength and sexual potency.
In Greece, means for enhancing potency and sexual function were called "aphrodisiacs. "It was believed that they activate sexual desire, rejuvenate the body, and maintain sexual function at the required level.
Today, nutritionists know what food products need to be consumed for potency.
Main products
In the diet of every man, there should be food rich in vitamins A, E, B, it enhances the conduction in the nerve impulses. It is important to monitor your appetite, do not overeat, because this significantly reduces potency, sensuality.
What foods do you need to include for sexual activity?
- Plant foods including walnuts, peanuts, pistachios, hazelnuts. As for fruits, it is best to introduce lemons, pomegranates, figs, oranges into the diet.
- Different types of onions - onions, green onions, leeks, and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Garden turnip seeds or fruits combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to collect them when the plant is blooming).
- Dairy products - cheese, kefir, yogurt, cottage cheese. Products can be used for salad dressing.
- Protein food: game, meat, fish. Boiled mackerel meat and cockerel scallops are especially useful. Seafood is also useful: crayfish, shellfish, mussels, shrimps.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Attention!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tablespoon.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dry figs, prunes. Add 12 walnuts at the end. The mixture is stored in a cool place. Try to take at least two tablespoons every day. Do it better after lunch. In the form of a drink, it is preferable to drink kefir, yogurt.
They also use this recipe: chop a peeled clove of garlic (kilogram), pour it into a bottle, then completely fill it with boiling water. With a tightly closed lid, the product can be stored for about 30 days in the dark. Do not forget to shake the infusion. The main thing is to take the infusion correctly: a tablespoon of milk + a teaspoon of the product. You must be sure to drink all of the medicine at once. During the reception, in addition to increasing potency, blood vessels are cleansed, hearing and vision improve. So the body is fully restored and rejuvenated.
Diet and physical activity
You must understand that nutrition really does play an important role. It is necessary not only to maintain sex drive, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending an hour of your time on training. Exercise should be regular, otherwise the body will increase the amount of the hormone cortisol, and it negatively affects the production of testosterone.
Studies prove obesity is one of the main causes of erectile dysfunction and significantly lowers testosterone levels. Only with weight loss does sexual performance improve.
For the full production of hormones, a man desperately needs fats, but they must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, so the blood does not flow well into the genitals. It is preferable to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances that are necessary for potency:
- Omega-3 is abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid makes it possible to fight cancer, atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The animal in the pasture receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the herb that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all trace elements will be fully absorbed.
And hibiscus tea will help not only increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and sex drive. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries, rose hips to tea.
Thus, it is important to take into account that sperm cells are a nucleic acid concentrate, which is extremely necessary for the complete synthesis of biological substances: protein, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat right, exercise regularly, lead a healthy lifestyle, you will not have problems with the prostate gland. To achieve the desired result, the main thing is to set a goal for yourself. Be sure to watch your diet!